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Eat to Nourish: Plant Rainbow Pt 2

  • ITK Culinary 1410 62nd Street Emeryville, CA (map)

Boost your confidence cooking health-supportive meals the whole family can enjoy! This five-class series will provide a foundation for cooking balanced and nourishing meals to support health and healing. Through hands-on culinary training, participants will learn how to transform fresh, whole foods into delicious breakfasts, lunches, and dinners. Throughout the series, we will cover recipes that feature a rainbow of vegetables and fruits, grains, beans and lentils, sustainably raised animal proteins, and flavors from around the globe. This is nutrition education at its tastiest! Sign up for the whole series or any combination of classes. Classes are led by by Carly Wertheim MS, a nutritionist and health-supportive chef.

Class 2: Plant Rainbow Pt. 2
Did you know that the color of a food tells you a lot about its nutrition? Eating a variety of colors provides the body a diverse spectrum of phytonutrients (that’s Latin for “plant nutrients!”). This class will feature the first half of the color spectrum and introduce you to basic cooking skills such as sautéing, roasting, blending, and chopping.

Chimichurrri Baked Chicken
Cilantro Lime Fish Tacos with Crunchy Cumin Cabbage Slaw
“Creamy” Broccoli Soup
Garlicky Greens
Massaged Kale Salad with Cabbage, Fennel, and Lemon Tahini Dressing
Berry Green Smoothie

Cost: $125 or $499 for the series.