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Eat to Nourish: Pulses - Plant-Based Power Proteins

  • ITK Culinary 1410 62nd Street Emeryville, CA (map)

Boost your confidence cooking health-supportive meals the whole family can enjoy! This five-class series will provide a foundation for cooking balanced and nourishing meals to support health and healing. Through hands-on culinary training, participants will learn how to transform fresh, whole foods into delicious breakfasts, lunches, and dinners. Throughout the series, we will cover recipes that feature a rainbow of vegetables and fruits, grains, beans and lentils, sustainably raised animal proteins, and flavors from around the globe. This is nutrition education at its tastiest! Sign up for the whole series or any combination of classes. Classes are led by by Carly Wertheim MS, a nutritionist and health-supportive chef.

Class 4: Pulses – Plant-Based Power Proteins
Plant-based proteins are affordable and ecologically sustainable foods that provide amazing nutrition. We’ll demystify cooking beans and lentils by cooking soups, stews, salads, and more.

Lemony Lentil and Spinach Soup
Smokey Black Bean Dip
Beet Hummus
Three Bean Vegetarian Chili with Avocado Crema
Moroccan Carrot and Chickpea Salad
Coconut Curried Mung Bean Stew

Cost: $125 or $499 for the series.