Boost your confidence cooking health-supportive meals the whole family can enjoy! This five-class series will provide a foundation for cooking balanced and nourishing meals to support health and healing. Through hands-on culinary training, participants will learn how to transform fresh, whole foods into delicious breakfasts, lunches, and dinners. Throughout the series, we will cover recipes that feature a rainbow of vegetables and fruits, grains, beans and lentils, sustainably raised animal proteins, and flavors from around the globe. This is nutrition education at its tastiest! Sign up for the whole series or any combination of classes.

Class 3: Whole Grains – From Amaranth to Zea Mays
Whole grains deserve a place on your table. They have been shown to reduce the risk of cardiovascular disease, hypertension, type 2 diabetes, and some cancers. In this class we will cover the A to Z’s of grains, creating delicious breakfasts, side dishes, and mains.

Menu
Ancient Grains Breakfast Porridge
Spiced Nut and Seed Granola
Wild Rice Pilaf with Currants and Almonds
Fried Brown Rice with Vegetables and Teriyaki Baked Tofu
Faro and Curry Roasted Cauliflower Salad with Arugula
Quinoa Tabbouleh Salad

Cost: $125 or $499 for the series.
Website: https://www.itkcalendar.com/classes-workshops/eat-to-nourish-whole-grains/