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The Mediterranean Diet

  • JCC East Bay, Berkeley Branch 1414 Walnut Street Berkeley, CA (map)

Learn why this longevity diet is known as the “Best Overall Diet” and prescribed by doctors for health challenges ranging from heart disease to depression. Discover how you can implement it at home with simple cooking techniques and seasonal foods.

Through experiential exercises, facilitated discussion, goal setting, and supportive resources, participants will learn how to use food-as-medicine to prevent chronic disease, increase vitality, decrease inflammation, and feel their best. Leave informed, empowered and ready to make changes to support your health. 

JCC East Bay, Berkeley Branch, Room 7 (classroom)
$20 (or $75 for all 5 JCC classes)

Email to RSVP.

Later Event: January 23
Immune Boosting Foods