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Consultations

Carly works one-on-one with individuals seeking to restore or sustain optimum health. After an initial evaluation that will cover your health history, eating patterns, health goals, culinary knowledge and kitchen set-up, Carly will create a personalized culinary wellness plan to help you meet your specific health objectives.
The program can include:

PRIVATE COOKING LESSONS
Lets get cooking! For any culinary wellness plan to be successful, you will need to gain confidence in the kitchen. Working alongside Carly, you will master basic knife skills, learn a variety of health-supportive cooking techniques, and create a nutritious array of meals.

GROCERY SHOPPING 101
Take a tour through your local grocery store. Carly will show you how to navigate the aisles, read nutrition labels, and become a more conscious shopper.

PANTRY MAKEOVER
Learn the fundamentals for creating a wellness pantry. With Carly’s guidance, you will learn what foods to toss and what items are essential to have on your shelves. When your pantry is properly stocked, you will be able to create nourishing meals with little planning and shopping.

CULINARY NUTRITION TOOLKITS
Carly can provide weekly meal plans, shopping lists, restaurant guides, and recipes to help assist your transition to a healthier diet.