Nut and Seed Banana Oat Bars

Pantry Makeover Shopping List
The pantry is a great place to start on your journey towards better health through the food, since the pantry - in my opinion – is the cornerstone of the kitchen! When your pantry is properly stocked, you can create nourishing meals with little planning and shopping. Buy some fresh produce, maybe some some high-quality animal protein, and follow your intuition in the kitchen, building from your pantry staples to create wellness meals in minutes.

Culinary Wellness for Cancer Brochure
Did you know that 1/3 of most common cancers are linked to diet, weight, and exercise? Yet cancer patients are often left wondering what they should be eating - or not thinking about food at all. 
Culinary Wellness for Cancer (CWC) is a culinary nutrition education program designed to provide cancer patients, survivors, and their families with the tools to supplement their treatment with a plant-based diet. CWC combines interactive cooking demonstrations, dynamic nutrition lectures, and, of course, taste-testing to inspire patients to consider diet as an integral component of cancer treatment, recovery, and prevention. 

Kitchen Essentials
Ready to set up your very own Wellness Kitchen? These are the equipment essentials that will help get you started. No need to rush out to buy everything at once! Start slowly and look for quality. Try to avoid plastic and equipment with a short lifespan. Stores like Marshalls and Home Goods often have stainless steel pots and pans at a discount.