Learn to bring mindful intention to the dinner table. We’ll explore pre-meal breathing practices to optimize digestion, enjoy a special tasting to heighten the senses, and tune into the language of the body to understand hunger and fullness. 

Through experiential exercises, facilitated discussion, goal setting, and supportive resources, participants will learn how to use food-as-medicine to prevent chronic disease, increase vitality, decrease inflammation, and feel their best. Leave informed, empowered and ready to make changes to support your health. 

JCC East Bay, Berkeley Branch, Room 7 (classroom)
$20 (or $75 for all 5 JCC classes)

Email carlyswellnesskitchen@gmail.com to RSVP.